Day 6 was a wet and windy day with no chance in getting out in a K2 I had a beginner training session which I did whilst paddling a K1 good work in bad conditions with no swims and a successful morning I then took advantage of the wet conditions heading for the mountains for a quick spin down the Avonmore.
Levels were medium nice to be back in something that turns
The evening then took me back to the pool for a bit of indoor coaching working with Lacken CC and then teaching a bit of rolling!
A very busy day all set for the K2 Race tomorrow!!!