International Liffey Descent

The Liffey Descent no in its 56th year is one of the true spectacles of marathon racing both within Ireland and worldwide, being mentioned in the same sentence as both the Dusi and the Fish, it certainly holds highly amongst athletes.
The Liffey descent is a blue ribbon event for Canoeing Ireland and amongst Irish paddlers, with many training and challenging purely for this event each year the standard is high
The International Liffey Descent is one of the International Canoe Federations World Series Events with points available towards the world series of races.
As well as the true racing classes the Liffey descent is made up by a large number of recreational paddler whom are still entered in the race but for many the challenge is to merely complete the 28km course before sundown.
Before the event the pretension is high with athletes arriving from across Europe and others from further afield the days leading up to the event are spent scouting the weirs and prepping boats and nutrition for the event the K2 event is one of the most fiercely contended and leads out the event.
At the evening registration its all smiles as bibs are collected and t-shirts chosen but with one eye on the start lists to see who else is in the field there's certainly an air of caution, with the competitive paddlers filing out quickly to finish preparation and get an early night the job is still to do.
As a general purpose paddler the registration is an excellent opportunity to sit down relax and grab a drink with friends you haven't seen in the last year whether is travelling or other commitments the descent brings everyone together.
As the sun rises on Saturday Liffey Descent morning the calm misty waters of Dublin's River Liffey are peaceful and still, the glasslike texture awaiting the thundering waters to be released from above and engulf the morning air with electricity and excitement.

As the Sun lifts from its night time slumber the paddlers start arriving the sleepy heads are filled with excitement the Liffey descent morning provides a feeling like no other to simply stand at the start with people setting up and last minute airbags and bailers the atmosphere is alive with activity. As the crews start their slow paddle upstream to the start line the thoughts of the days racing ahead, a last peak over the mighty Straffan weir to pick the line will it be the tight fish shoot or the far right plunge a swim at this early stage would leave you behind the field with ground to make up, do you play it safe or go fast? With all these thoughts passing through the heads this and the other 9 Weirs, 1 portage and other river obstacles the thought process is utmost. how far ahead are you thinking is it luck or skill? a mistake by another crew can make or break your race. as you look at the start lists the favourites are picked but the difference with the Liffey Descent to many other events is the what ifs, its never a clear race and the winner can never be picked, and to many that's what really makes the race, the strongest are never necessarily the best, you need to have both clean lines and pulling power to get out the way of the pack but with the dam open and 40 tonnes of cool white water pouring through the gates every second its not as simple as it sounds.

As the starters hold the racing lines up above the bridge and banks are loaded with spectators all waiting for a glimpse of the pack. The racers pushing the line until finally “BANG” and away are the first wave the K2 crews are tearing up the flat water as they approach Straffan the first weir on the journey to Liffey descent glory. Approaching the top as the crown peer on, the crews drop into file giving way to hope for a safe pass, as they feel the concrete flex on the hulls of there carbon and Kevlar racing boats the crunch and scrape as the rudder catches and lifts on the hard rock below and the scrape of the brace as they reach out with their winged paddles for purchase to keep their tippy racing machines upright. The crashing wave as they hit the bottom and the last reach for purchase in the airiated water below as the K2 pushes out into the clearwater and aims for the bridge arch and onwards to the next challenge rumble in the jungle the twisty turns and overhanging trees gives little space for attacking and overtaking so crews must pick their way unable to tap a constant rate the power is pushed to just as quickly be lost. By now crews will have in their minds who and where they are and this is where experience will pay knowing where and when to attack and push on with the crew in front measuring their efforts to avoid being caught its a careful balance that requires a huge amount of mental strength to stay on your game plan as well as the physical strength to hold on.
As the K2s steam into the jungle other waves will have started with a whole host of other boats from racing K1’s, WWR, then the General purpose class.

from the super competitive Gola sprints and deceptors looking for the win, these boats specifically built by Irish manufacturers in days gone by to fit into this general purpose category and really bring it into a racing class. behind them then roll on the plastic boats, dancers, Europa's long and slick but nowhere near as fast as the carbon racers then the creekers the club paddler out to complete the task and enjoy every minute of it. last up come the Canadians, no not the country, the boats two or three person boats provide one of the most fun and exciting rides down the turbulent Liffey, being open top provides the danger of swamping and falling in with little ability to roll and being able to share the event with friends makes it a truly exciting way to spend a day out
.
As the last of the paddlers drop over Straffan and the crowd still cheering the mass exodus begins, with worried parents and determined partners heading downstream cameras and water supplies in hand planning the next location to catch a shot or hand over the valuable drink.
The portage takes place following a 2km flat paddle across the Lake this is where the K2s can really open up the distance on the field hitting a rhythm and able to mentally push out the thoughts of the race gone and focus now on the race ahead, pulling into the beach at the far end its a 700m run with boats in hand around the Leixlip Dam. Along the service road and down the sloping path to end up riverside once more as you set back into your boat paddling out to avoid the threat of the Bridge arch and onwards towards the lower Liffey weirs, Sluice, Lucan, Shackletons, Wrens Nest, Palmerstown and Chapelizod weirs all ahead.
With plenty of potential for error and mistakes the race follows on the Sluice providing options of safe lines down the weir or running the main Sluice gate more commonly known for its freestyle hole and slalom course provides plenty of grounds for an unfortunate dip the fast paddle through to Lucan this is the second most famous weir on the river as it provides huge spectator areas and its famous High Drop on River Left or the sloping weir face river right both proving its own dangers as the spectators again line the bank eagerly awaiting the competitiors, waiting to see whos leading this far and whos made it or retired its all eyes on the lip as the first K2s hit the weir.
As the race follows onwards the highdrop becomes ever used providing some of the best photos from the day with smiles and wet times for many.with the rescue teams on hand to assist swimmers and safely reunite them with their boats and paddles and allow them to hopefully continue the race.
Meanwhile at the finish line the anxious feeling is rife, organisers, caterers and sponsors set up in a festival finish all awaiting the moment the first boat rounds the corner in the distance, all ever hopfull its an Irish crew out front. will it be a race for the line a sprint finish or a pulled out lead. the wait is on.
As the crew rounds the corner the anxious wait is short lived sub two hours from start to finish, the binoculars identify the leaders its an Irish driver and this time out on their own, all they need to do is ride to the finish line but they are still pushing driving, you can feel the intensity and grit in every stroke. The moment they cross the finish line and the relief followed by jubilation of hard work having paid off.
Whether its their first win or 10th it makes no difference the feeling of achievement and accomplishment having picked their way through the minefield and come out unscathed and out front is a feeling which is hard to match. the magic of the Liffey Descent lives on in all its winners, competitors and spectators its the one day a year where everyone comes out together forgetting any politics and stand together to feel the intensity and emotion the Liffey descent beholds.

As the field filters its way into the finish the stories of clean lines, tumbles and spills develop the day involved will sit deeply within its competitors all taking away positives from the day and having an aim and challenge for the future. For many spectators the Liffey Descent is the reason they want to get into kayaking for world class athletes its about aiming for the records and for the avid paddlers its about the fun and enjoyment on the way down.

The Prize giving is applauded by all and achievements congratulated, before the evening party starts in typical Irish fashion the Guinness tap on overdrive pouring as many Pints as water flowing out of the dam today as the steady stream of drinks bring the stories and tales late into the night as the paddlers and athletes depart back to their homes around the country or out to the airport to catch a flight further afield everyone of them takes home a part of the Liffey descent magic and the drive to come back to this peaceful river flowing through the Irish countryside once more to the Magical Irish Liffey Descent.
See you next year

Here's the start of the 2015 Liffey Descent from Straffan Weir.







For More information on the International Liffey Descent keep an eye on the Canoeing Ireland page HERE

What’s my buzz??

So this morning Phil, a colleague of mine asked myself “How's the progress with the hospital?” I replied that “The only efficient part was their accounting department” He then asked me… “So what’s your buzz? You know for when you can’t get on the water, what do you do?” I looked at him bemused by his silly question he continued “You know when I can’t go running I lift weights gives me the same buzz”

I thought about what he said for a moment with no real answer to him, I have no “Buzz” so I started asking myself, what is my buzz and where can I find it, these might seem very personal questions but a real idea that could be explored, so I told him “let me think about it and I'll let you know!”

The “buzz”

the word with a thousand meanings, (and I haven't even checked the dictionary!)

 Buzz like a bee, Buzz buzz the greeting, Buzz-ard flying so high, Buzz the annoying noise from a radio, Buzz as a lift approaches, Buzz the atmosphere from a huge crowd, Buzz the warm feeling inside that gets you going, Buzz the terrible kids game, Giving you a buzz on the phone, Buzz or an electric shock.

So for this topic I'm going to use Buzz as to mean the warm feeling inside that gets you going,

For as long as I can remember kayaking is the one sport that continues to give me enjoyment as a junior donning my shorty wetsuit for cold days on the creek (Stoke Lake) back home in Gosport freezing to the bone but cannot wait for the following week, to now being able to zip into my drysuit for wherever my next adventure takes me. Kayaking has given me so much with so many disciplines its shown me how to train and stay motivated on a goal its shown me adventure and expedition, its given me determination to push on when the seas howling in, it gives me the fun and freedom to surf big waves and fall on waterfalls. Kayaking has shown me hard times too, losing friends and putting myself in difficult, dangerous (don't tell my Mammy) situations, its given me injuries and proved I'm not indestructible. Kayaking has taken me to places and allowed me to meet people I never would of met and given me the respect of nature and her elements.

Kayaking is more than a hobby for myself and that's where the #Paddle4life came from, its all about my journey and I feel my journey is still only a journey not all paths need to have a end point merely milestones along the way. at the moment I'm currently heading for the rehabilitation milestone of fixing myself, this chapter of my journey I could call injury, its a part of the book that id love to write off but as an experience I learnt a lot about myself and my body, I need to refer back to this chapter often in the future to remember the feeling of waiting and being patient, and putting in place preventive measures to make sure I don't rewrite this chapter of my journey,

 

In the distance I've got other milestones these are my goals my aims and they are all in sight, the plans for King of the alps, Jura, Sickline are all there. just over the horizon there's always another adventure and goal but at the moment its about being realistic and getting myself back into the best shape possible.

I feel kayaking is my buzz and I don't have anything else to replace it. I can ‘do’ other sports but they are for fun they are there to complement my time on the water, some climbing, a bit of biking, anything involving an adventure, Id love to try some surfing as well but these are merely complimentary and not a replacement. The Buzz is the enjoyment the warm feeling if you think of something you love to do and in the best scenario close your eyes and believe your in that environment the sounds the smell the feeling, this feeling right here this is your ‘Buzz’

For myself a piece I wrote in a blog a while back keeps coming back to haunt me, summing up my buzz in one go.

The feeling of flying, or the feeling of falling one of the two, that last stroke to pull through and let the boat release from its downward pull to accelerate away from the pool and into the clear water. That’s a feeling I miss as I look at photos from sickline last year and cant wait to be back. Paddling is about feeling the water and the flow and forms it takes that's what I think of that's what I dream of and that's where I want to be.

 

I participate in kayaking hugely because of the friends I meet and for the moment I get a huge amount from simple things like a coffee with paddling friends or some coaching without hurting myself. I love watching other participate the smile on their faces because I really understand what they are feeling, its the same feeling I get every time I sit in a boat.

Luckily for me I've met an amazing girl who also understands my buzz and what it means to me, and will help however she can to get me back fighting fit and support my adventures. In return I will do whatever I can to support her adventures, she's a girl of many talents and expertise, and for me I get to help her hugely through support and through equipment I will do whatever I can to give her the best opportunity to explore as many adventures as possible with simple modifications that will really help her along the way.

Whatever your buzz is get out and do it, there are ways and means to facilitating participation in any activity and as long as it makes you smile its certainly worth doing.

#Paddle4life

Pyranha Kayaks 9R Review

The New Pyranha Kayaks 9R just how good is it?

I was lucky enough to get my hands on one of the first Pyranha 9R’s coming out of the factory with the plan set for 5 weeks of travelling and paddling it was a great opportunity to test the new machine.
After collecting my new toy from the factory and hastily unwrapping it from its plastic cocoon the first thing that stood out was "boy she's a narrow one!" and we weren't wrong at just 64cm almost the same width as a new small Burn 3 it was narrow. Length wise she tucks in at 271cm or about 8ft11” to sneak inside that 9ft race limit

With all of the Pyranha boats using the new C4S outfitting is a dream come true, having been out of action the past 3 months with a shoulder injury I've had a lot of time to look at outfitting and seat positions in relation to comfort and optimal position. I really believe the seat in a boat like the insole of a shoe. It is what provides the support and balance for which everything connects. If you have a good seat the backrest and hip pads are just a luxury.
So once unwrapped I took to the outfitting, lifting the seat both front and back pitching it ever so slightly down at the front. I feel that this keeps you sitting upright and by holding good torso tension really allows you to get the power down.
Adding the foam plate to the footrest and some hip pad shims to really lock off the fit she was ready to hit the water
At 190cm and 86kg the thoughts of a 72.4 gallon boat just sounded small but with ample footpace and a really nice knee position this boat felt comfy from the off.
The boat came as a display and flat water demo for the 2014 Junior Paddlefest (flat water because there was no water in the river) with a lot of hype and attention, the rocker profile had just about everyone astounded wondering if you'd ever touch the water.
Weighing in at just under 20kg makes this boat a dream to carry and lift with some big boats around all carrying big weights this made a healthy change.
As I arrived in Oetz with my new toy I couldn't wait to get her on the water, starting with a warm up on the lower Oetz, a cruisy run nothing big and scary but enough to get a good feeling for the new boat.

Being my first time on a river in about 4 months since my last visit to the Oetz with the Pyranha team van after King of The Alps I was working my way slowly to try not to aggravate the injury
From the off, she was fast... Like really fast.... Really really fast! The light weight boat meant you could accelerate quickly and once at cruising speed extend the stroke and she will glide on all day long.
As you accelerate you feel the boat lift keeping the nose high and dry, shedding water and crushing over just about anything. In and out of eddies she was fast and manoeuvrable, turning on a sixpence and charging out, the new rail was predictable and true. The narrow width meant you could really pitch the boat into turns to snap it around. Something the Shiva just wouldn't quite do, the ability to switch edges on landings meant you could carve away from drops and flares without as much as a paddle stroke, just speed and edge.
Whilst pushing the boat on the Vent and middle Oetz and you start to get an idea just how good this boat is, On first look this boat is designed primarily for racing but in a river environment the 9R is fantastic, responsive and fun, surfing waves and carving around the river, the lifted bow stays high without pearling, boofs are stable and predictable and the landings are soft.
Having spent a week warming up in the Oetz valley it was time to play on the Wellebrucke, now this was what the 9R was built for so I really wanted to see how she behaved.

Unsurprised the boat was just plain brilliant, it couldn't be faulted, fast and smooth (maybe something to do with the pilot) but a fantastic ride. She held the lines tight and switched edges with ease the feeling of accelerating away from champions killer and towards the finish line is something words cannot explain with this boat its all about the feeling, the feeling as the boat lifts and drives, the feeling as it releases and the skip and bounce as the power goes down and the speed you come away with, blink and you'll certainly miss it.

Having leant my boat out to a few guys to demo the feeling seems to be mutual, its such a fast responsive boat that just wants to be pushed, by easily adjusting the seat position you can slip forwards or back to engage the rails and hold her online. I did wonder if I'd see her again with all the love of the boat i felt like a mean old man taking the toy away from the kids.
So the question on everyone's lips 'your boat works in Austria now lets see it on your local low volume runs! Will it work?' So on return to the Emerald Isle I was straight to Cranafest taking place in Buncrana, Co. Donegal for a dam release race down the claw a class 4 drop. Still not ready to race I set about lapping the course to see how the boat worked now it had to touch rocks. Again the boat handled superbly hitting the flare in the centre and engaging just enough rail to pull right, by getting in an extra stroke on the lip let the bow continue to lift as you pulled the last stroke the bow cleared the thundering foam below and sailed away towards the finish line.
With the lads watching in astonishment they thought I had just got lucky but after them test driving her for themselves they were hooked! 2 near on perfect lines took 1st and 3rd place out of 122 people taking part in the night time floodlit time trial. The 9R was really proving her worth then taking a third place in the silver expert men's boater x and a 2nd place in the expert women's boater x, the 9r was on fire, only just managing to get it back into my van next up was the Dublin local run the Avonmore.
Many paddlers first taste of whitewater, a class 2/3river with plenty of S moves rock spins and the mighty Jacksons to finish. The 9R was still so much fun making every move with ease even the extra length never once inhibited her on a shallow Irish river. spinning like a demon. As we hit Jackson's I was but a passenger, the nose stayed high as I came through the curler and skipped down the ledge as if it wasn't there. The drop took but a few seconds the smile on my face endless! The 9R had passed the Irish test.
If your looking for a fun, lightweight, responsive, predictable, comfortable, elegant, fast, and fecking deadly boat you need a 9R!
I'm loving the extra speed offered by the boat as well as the rocker makes the river a drier place, This is certainly going to be my boat of choice. Over the winter I'm keen to try and push it to its limits with some big plans already in motion and plenty of steep technical Irish rivers to run the 9R will look after me, and once the races kick off again I'm certainly going to struggle with my boat in hot demand by some talented paddlers its going to get a lot of use.
If your thinking of changing boats certainly don't write the 9R off as an out and out race boat, its definitely needs to be pushed more than other boats but will reward you for the extra work. its going to make a fantastic day to day creeker and river runner with huge potential.
 
If you want to give her a go give me a shout instore adrian@greatoutdoors.ie
Or get yours online here

www.thekayakstore.eu
Thanks to Shooter and Maria McNally for the extra photos

Natural Games Millau, France.

After taking a year out of freestyle largely due to a huge lack of water in Ireland as well as lack of events and I felt something was missing.

So In 2013 I went creeking and spent time in every other boat. In 2014 I picked up the Gui Gui an old 2009 Easymix XL+ and after just a couple of sessions I found out what was missing. It was the feeling of huge loops and clean releases, the sound of the hull hitting the water, it was, my love for freestyle, my appreciation of paddling a competitive comfortable boat again the stiffness and light weight of the carbon and the way it teases the water around it.

Gui Gui Sluice

Having spent a solid spring back at my local spot I was firing again, relearning how to go left and linking splits with tricky woos I was feeling fairly happy with my hole boating ability again. So when my Kiwi friend Jason Searle called to say he was heading to the Freestyle world cup event I didn't take too much convincing and booked flights to World Cup 1 in Millau, France as part of the Natural Games

The beginning of June I headed out to king of the alps, an event I first went to in 2013 and loved so had it planned for a long time, even sponsoring the event this year.
Unfortunately during training for the event I landed heavily through the race course section hyper extending my arm and reinjuring a niggling rotator cuff injury that I've tried to ignore for some time, this left me with 10 days to get fit, unfortunately I'm pretty useless at resting and ended up visiting City Physio in Lucan Village just 3 days before I flew looking for a miracle unfortunately Una had used all her miracles for that day but diagnosed and advised me superbly showing me where to tape and what the issues were.
So off I headed for Millau boat bagged and kit packed the super friendly people at Ryanair took good care of her getting her to France undamaged, I picked up my wagon for the week a lovely VW Caddy the perfect tool!

My first thoughts in reaching Millau were just WOW! As part of the Natural Games the scale and set up of the event were insane. Huge stages, bike jumps, climbing walls and Para gliders absolutely everywhere.

The freestyle spot was a tight formed hole created on the whitewater course running through the site, a small spurred channel from the river made for an impressive low volume spot, a feature other countries should really take note of, it is that easy to create a feature.

The town of Millau was tight and compact with enticing alleys leading into beautiful squares and markets, as the nations arrived the hole started to get busy. Unfortunately I got on for an early practice soon after arriving, on my third ride as I went to reach for the tricky, I was left in immense pain and a few failed roll attempts and a lucky roll on the left had me in a lot of pain. A couple of the paramedics saw this and came to assist, it took three of us to get my cag deck off to start and by then the shoulder had swollen up and they insisted to take me to hospital, The one joy of the scale of the event that athlete badge fast tracks you through the waiting rooms and they got me straight in, they thought I had dislocated the shoulder but because of the swelling they were cautious, I knew it hadn't popped but the pain and swelling were awful so I managed to leave the hospital with a foam sling and plenty of anti inflammatorys and told paddling wouldn't be a good idea so soon. So I discarded the sling as I couldn't drive or boat with it and decided id take a break from paddling, at least until the swelling drops.

That evening air strikes in France left many paddlers travelling back from the Payette River Games stranded and delayed, including Jason who was stuck in Toulouse so I set about a 6 hour round trip to go get him, arriving back in Millau at 0510 and to bed.

Luckily the following day was a rest day before the event so I stayed off of the water, by the time the competition came around the swelling had gone and shoulder was well taped up so made a ride plan to hit my loops and see how they felt then if they were good start on the space godzillers before moving into cartwheels. Unfortunately as I dropped intothe feature I could feel the pull on my shoulder so just hit a loop with air bonus in each ride to get my name on the score sheet and prove I was there. A whole spring of paddling well and I couldn't even be competitive due to injury.

The standard was high with some huge rides with Sebastian owning the hole. Along with local hero Mathieu Dumoulin back from winning the Payette with a 2100 point ride firing on plenty of cylinders unfortunately with the flight saga his boat and kit had not made the event yet so he managed to borrow some to get through prelims.

Another world cup favourite Dane Jackson continued to show how they do it in America popping on every trick looking for air bonuses.

the competition was set to be a stormer.
In between the freestyle we spent time enjoying the event with other high profile competitions going in and huge crowds around it was a great atmosphere.
By day, an adventure sports festival, by night, a 3 night music concert.
We spent the first night enjoying the concert from a hot tub in our athlete VIP area, the second night we had an official opening where we ended up on stage in front of the crowds,

And the third night was a total washout, more in a sec,
The finals went off with three rides best ride counts with solid rides from all. The small technical hole really served up a treat for consistency and composure ensuring all athletes really show the judges every trick, while looking for those bonuses eventual winner Seb was really ruling the spot from prelim to final he had it dialled and was paddling so well throughout scoring consistently 1400-1700+ point rides
After the event we were just deciding about dinner when the heavens opened, we were in one of the most intense rain storms I've seen, wearing tshirts and shorts as the day had been hot we were now fleeing the island in a thunderstorm, a mad change of weather which meant the concert had to be cancelled and 20,000 people had to get off the island.

The Natural Games is one of the biggest events I had attended with paddlesport really taking a centre stage, it was great work by the French Ferderation and the ICF to host a World Cup event on such a great stage, il definately be back one day in the future.

Great Outdoors Supports the Canoeing Ireland Club Championships

 
   2014 has brought with it a new format for paddlesport competition in Ireland wit the Canoeing Ireland Club Championships just days away its time to take a quick look at what's on offer!
Great Outdoors are the premium paddlesport sponsor of the event, having been a major supporter of Canoeing in Ireland since their birth 38 years ago, The Great Outdoors has always looked to support events it feels are really worthwhile and promoting paddlesport for all.
This year the Club Championships are no different with the training weekends giving people access to new disciplines and courses they may not have access to within their own clubs this has really had a positive knock on effect throughout the community.
With many people taking a fond interest in other disciplines and reaping the benefits they bring.

So the prizes

Here's the bit everyone's been waiting for,
We have lots of lovely medals and a couple of nice trophies

For the 1st place overall Club Champions and top placed junior club – Junior Club Champions will each be going home with a beautiful boat from Pyranha Kayaks. 

We also have some nice club prize packs for the top three clubs overall which includes a number of prizes from some top brands,

This includes PFDs, Helmets, Cags etc

 

But never fear if your clubs not the strongest overall,We will be on site all weekend looking out for people who deserve something extra I've some cool spot prizes on hand from some of the brands above plus

  Great Outdoors and Progressive Distribution will also be on hand all weekend with a selection of demo boats from your favourite brands

 

So come down have fun and Good Luck!

For Live updates over the weekend be sure to like and follow our facebook page